Essential Health and Wellness Tips for Small Business Founders

essential health and wellness tips for small business founders

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It is a common opinion that small business owners do not take proper care of their health, which ultimately prevents them from reaching success and being able to support themselves and their families. The sad truth is that this opinion is valid in most cases because entrepreneurs set impossibly high expectations for themselves. 

For example,  it’s common for business founders to work around the clock and neglect their own needs and those of the family. One of the things you’re likely to neglect is your health. While it’s easy to assume that your health and wellness don’t play a role in your business, it’s the opposite. Your health impacts your decision-making, productivity, and how you relate with others, directly affecting your business performance. 

Here are some essential health and wellness tips for small business founders to help you feel more energized and productive throughout the day.

Staying Organized
essential health and wellness tips for small business founders

A messy desk isn’t just annoying; it can also lead to stress and anxiety because you feel like there’s too much going on. If possible, try using a paper organizer that fits right into your desk so that all your papers are in one place rather than strewn all over your office workspace. And if you’re feeling overwhelmed by all the paperwork coming in, try using a filing system like this one that lets you put things away quickly so that they’re out of sight but still easily accessible when needed again later on down the road.

Getting Enough Sleep
essential health and wellness tips for small business founders

If you’re a small business founder, there’s a good chance you’re also the CEO. If that’s the case, you probably work long hours and barely have time to sleep or eat. Research shows that entrepreneurs have shorter life spans than their peers because of stress-related illnesses and lack of sleep.

If you’re not getting enough sleep and eating correctly, it can lead to serious health problems like heart disease and stroke. Plus, it makes it harder for you to think clearly and be productive at work.

So how do you combat this? Here are some tips:

  • Get 8-9 hours of sleep every night. This may sound impossible if you’re working around the clock. Still, it’s not impossible if you set aside time for yourself and ensure that everything is taken care of before going to bed (like paying bills or filing paperwork). You’ll feel better during the day once this becomes part of your routine.
  • Get rid of your phone. This sounds simple, but it’s hard to do when you have an app like email running 24/7 on your phone. Try turning off all notifications from non-essential apps so you don’t get distracted while trying to sleep.
  • Consider a magnesium glycinate supplement. The lack of electrolytes tends to prevent your system from rousing and shutting down when you need. In many cases, you are likely to be magnesium deficient, and need a bioavailable form to put you into a calm and relaxed state.
Exercise Regularly
essential health and wellness tips for small business founders

There are many reasons to exercise regularly. For one thing, it helps reduce stress. Exercise helps to improve your moods, which can help you handle difficult situations better and make sound decisions.

Exercise can also improve your mental focus and productivity at work. When you’re tired, it’s easy to lose focus and make small mistakes that can cost you money or your reputation; exercising before work can give you the energy boost you need to be sharp throughout the day.

Exercise is essential for small business owners who spend most of their working hours on their feet or moving around since it increases muscle mass and improves muscle tone, lowering the risk of workplace injuries. Moreover, you don’t really need much time to build strength and muscle. A short 15 to 20 minutes of focused intensity is more than enough to get you there!

Create a Life that's Separate from your Business
essential health and wellness tips for small business founders

One of the entrepreneurs’ most significant mistakes is not creating enough separation between their personal lives and businesses. This can lead to burnout or, even worse, complete failure. You should make an environment where your work and home life are entirely separate so that you don’t take stress into your time with friends and family or vice versa.

This detachment allows you to relax when needed without feeling guilty about leaving work behind at the office door or vice versa; it also helps keep stress levels down so that they don’t affect your overall well-being. Some ways people use to disconnect include mindfulness meditations, and learning to be present in social conversations instead of checking your mobile devices.

Examine Your Diet
essential health and wellness tips for small business founders

It may sound strange for a small business owner to consider diet a priority, but it can make all the difference. If you’re having problems with energy, focus, or concentration, it’s wise to look at what you’re eating and how much you’re eating. Maybe you need more protein or less sugar. Perhaps you’re just not getting enough fruits and crociferous vegetables to pack in the potassium that most are deficient in, into your diet. Whatever the issue, it’s worth looking at how your diet affects your productivity and overall health.

One important factor to effective functioning is the consumption of valuable minerals and vitamins. For instance, did you know that in order for you to feel better, you need a healthy liver? Many experts point to milk thistle as a natural herb that will help with liver functioning. And if you have low energy, anxiety and stress, much of the problem could be due to a problem with your gut microbiome? A deeper dive into probiotic cultures (not just a yoghurt drink, please) can help you if you are willing to examine the importance of gut bacteria.

Set up Regular Appointments with A Health Practitioner
essential health and wellness tips for small business founders

There’s no doubt about it, doctors are essential. Consider your most recent doctor visit and all the tests he had you undergo. Talk to your family practitioner about health risks based on regular check ups.

However, medical practitioners are not the only ones in charge of your well-being. You may need a mental coach to help you stay sharp cognitively. You may need a nutritional coach to help tweak your food. You might even need someone who is a functional medicine practitioner to help you with your other physical health essentials. Let’s not forget a fitness coach, who can help you target the right kinds of exercises for functionality and mobility!


We hope that reading this guide has motivated you to improve a few tiny aspects of your wellness routine on your own. Small changes can improve your health and well-being and contribute to your business’s success. To maintain these positive trends, we recommend setting up an action plan including a few different goals that you’ll be able to reach over time. You’ll feel better about yourself, and other people will likely notice the positive changes, two good reasons to continue pursuing this healthy path.

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